Nootropic – Vitamins for Memory: Role as Memory Boosters
Have you been concerned about decline in your memory and wish to remain mentally sharp? The memory function of the brain certainly has a pivotal role as it helps you to store and retrieve information about events related to your daily life and the past.
Biavexia – I Am Focus Nootropic drink shot has eight ingredients (vitamins for memory) that preserve, maintain, enhance your memory at all ages and is beneficial whether you are a student, a professional, an athlete or an elderly.
They help in the formation of short-term memory, the consolidation of long-term memory, improve your reasoning skills, providing resistance to age-related memory decline. We will review the ingredients of Biavexia – I Am Focus Nootropic drink shot which boost your memory.
Citicoline acts as a neuroprotective agent throughout the life of an individual from prenatal life to early and late adulthood. It facilitates the activity of your internal pathways involved in learning and memory processing and protects against cellular damage.
Citicoline present as an ingredient in Biavexia – I Am Focus Nootropic Drink shot is a precursor of membrane phospholipids such as Phosphatidylcholine and neurotransmitter Acetylcholine, which are involved in brain metabolism and memory processing at all ages1. Citicoline has been effective in the elderly population having mild cognitive impairment in improving score on Mini Mental Status Examination (MMSE) which includes tests of orientation, attention, memory and language2.
Phosphatidylserine is an important component of the cell membranes and promotes communication between the nerve cells. It improves the ability to create new memories and the ability to retrieve memories throughout your lifespan. The learning process, recall of information, attention, the ability to solve problems are all enhanced by Phosphatidylserine.
Studies have concluded that Phosphatidylserine has a positive impact on the memory, mood and self- reported general condition on elderly people with memory problems3. Supplementation with glycerophospholipids which consist of Phosphatidylserine, Phosphatidylcholine and Phosphatidylethanolamine, whether given alone or in combination, slows the rate of changes in brain structure, decreasing decline in memory function4.
Inositol is commonly known as Myo-inositol, resembles glucose in structure and is involved in basic activities of cells that regulate the mental functions of your brain. It improves your mood, decreases anxiety, enhances awareness, and memory at all ages.
Evidence has shown that Inositol works in conjunction with several other neurotransmitters and is involved in memory and executive function in patients with mild cognitive impairment5. Similarly, potential enhancement of mental clarity has been seen in young adult healthy males who were administered Inositol to study its effect on the ability to perform complex cognitive tests requiring mental flexibility, processing speed and executive functioning6.
Guarana extract is made from the berries of the Amazonian plant Paullinia cupana. It has a positive effect on your measures of attention and memory throughout your lifecycle.
Research has demonstrated that consuming a vitamin and mineral complex containing Guarana, before exercise, can positively impact subsequent memory performance and reduce perceived exertion during a moderate-intensity run in young active males7. Transient and continuous changes in visually evoked potential were observed in adults when given a combination of Guarana with multivitamins indicative of enhanced activity within brain regions engaged by the attentional demands of the experimental tasks8.
In this way, the nootropic ingredients boost your memory and improve your quality of life. Further research studies are ongoing to study the effect of nootropics on brain structural changes and neurochemical pathways.
- Blusztajn JK, Slack BE, Mellott TJ. Neuroprotective Actions of Dietary Choline. Nutrients. 2017;9(8):815.
- Cotroneo AM, Castagna A, Putignano S, et al. Effectiveness and safety of citicoline in mild vascular cognitive impairment: the IDEALE study. Clin Interv Aging. 2013;8:131–137.
- Moré MI, Freitas U, Rutenberg D. Positive effects of soy lecithin-derived phosphatidylserine plus phosphatidic acid on memory, cognition, daily functioning, and mood in elderly patients with Alzheimer’s disease and dementia. Adv Ther. 2014;31(12):1247–1262.
- Reddan JM, White DJ, Macpherson H, et al. Glycerophospholipid Supplementation as a Potential Intervention for Supporting Cerebral Structure in Older Adults. Front Aging Neurosci. 2018;10:49.
- Oeltzschner G, Wijtenburg SA, Mikkelsen M, et al. Neurometabolites and associations with cognitive deficits in mild cognitive impairment: a magnetic resonance spectroscopy study at 7 Tesla. Neurobiol Aging. 2019;73:211-218.
- Kalman D, Harvey PD, Perez Ojalvo S, et al. Randomized Prospective Double-Blind Studies to Evaluate the Cognitive Effects of Inositol-Stabilized Arginine Silicate in Healthy Physically Active Adults. Nutrients. 2016;8(11):736.
- Veasey RC, Haskell-Ramsay CF, Kennedy DO, et al. The Effects of Supplementation with a Vitamin and Mineral Complex with Guaraná Prior to Fasted Exercise on Affect, Exertion, Cognitive Performance, and Substrate Metabolism: A Randomized Controlled Trial. Nutrients. 2015;7(8):6109-6127.
- White DJ, Camfield DA, Maggini S, et al. The effect of a single dose of multivitamin and mineral combinations with and without guaraná on functional brain activity during a continuous performance task. Nutr Neurosci. 2017;20(1):8–22.